I will explore and embrace my life

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CAN'T STOP WORRYING ABOUT YOUR HEALTH – GUIDED MEDITATION

Do you find yourself lying awake, unable to stop worrying about your health? When the house is quiet and the world slows down, health anxiety and "symptom checking" can become overwhelming.In this session, Martin Hewlett—a clinical hypnotherapist and former paramedic—guides you t ... Show more

. 10min 33sec

Calm Your Mind Now : Guided Breathing to Stop Panic and Overthinking

Struggling with a racing heart, overthinking, or the edge of a panic attack? In this session, Martin—a clinical hypnotherapist and former paramedic—guides you through a physical and mental reset to move from high-alert back to safety. You don’t need to "fix" your anxiety; you sim ... Show more

. 10min 31sec

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