303. Conscious Uncoupling: A Conversation wit...

Ever wonder if you are pushing toward a bold goal or just fighting reality and wearing yourself out? In this Coaching Hotline episode, I answer a listener question about how to tell the difference between challenging limits and ignoring real constraints like your energy, time, an ...  Show more

Do you feel like you are always falling short of some invisible standard, no matter how hard you try? That sense of inadequacy can creep into your work, your relationships, and how you relate to your body, and it can quietly run your life if you never stop to question it. In this ...  Show more

Breakups completely, fundamentally suck – full stop. Especially if you’re still connected to the person: you still live together, you share friends, or…you can’t stop fantasizing about them sexually. And that’s because breakups function exactly like withdrawal: this other person ...  Show more

How do you move on after a long-term relationship or marriage ends? If you are newly divorced, separated, or coming out of a long-term relationship, this week's episode will provide you with a way forward. 

Overcoming a heartbreak can be devastatingly difficult, es ...

Ever feel like your heart got drop-kicked out of nowhere? Like the rug was yanked from under you and now you’re spiraling, trying to make sense of what just happened? I see you. And if you've ever been blindsided by a breakup — truly blindsided — this episode is for you. In toda ...  Show more

Going through a breakup can feel like emotional whiplash. One day you’re angry, the next you’re crying, and somehow you still miss the person who hurt you. If you've ever wondered, “How much more healing do I have to do?” — this episode is for you. In this deep dive, I’m walking ...  Show more