Summer Reflections: 10 Things I’ve Learned Th...

#263. Everyone's talking about the oxytocin menu, so this week I'm building mine — with a very honest look at what the research actually supports. Built like the dopamine menu, this episode includes Oxytocin appetizers through specials: the 20-second hug, the long phone call, the ...  Show more

#262. We’re talking about the realities of Beauty Maxxing, the good & the bad, with Caroline Stern. In this episode, we are sharing procedures we’ve undergone, what we regret, and touch on the emotional side of beauty maxxing and the desire to change yourself. How far is too far? ...  Show more

Forget about hot girl summer, it's healed girl summer. This summer we're putting ourselves first, embracing who we are, leaving bad company and FOMO behind, and doing what we want. In this episode I talk about - putting yourself first- listening to your body - embracing your body ...  Show more

Carmen shares fun self care activities related to summer! She specifically focuses on the importance of reflection and being outside. Carmen also talks about her recent travels and current life issues. Don't forget to check out: ⭐️ Instagram: https://www.instagram.com/thegirlygir ...  Show more

MORE FROM ME: Join the Glow Members Club Work with me 1:1: guidemeglow.com/services Follow us on IG and Tiktok: @guidemeglow Watch on YouTube hi glow girls!! wow, it's been 3 months since i last uploaded an episode and we have a lot to catch up on. euro summer has come to an end ...  Show more

A reflection on our coming-of-age and our last full year as teenagers. Join us as we sit on the beach at sunset to discuss the lessons we've learned throughout our adolescence. An honest episode recounting our struggles, triumphs, and hopes as we enter one of the most transformat ...  Show more