Find Freedom from Regret || Roberty Leahy

L.A. Paul joins Dr. Scott Barry Kaufman to explore transformative experiences, the nature of personal change, and why some of life's most important decisions cannot be fully understood until we experience them. They discuss how trauma can lead to growth without making the origina ...  Show more

Michael Levin joins Dr. Scott Barry Kaufman to explore intelligence beyond the human brain, the hidden minds of cells and biological systems, the origins of genius and inspiration, and the possibility that intelligence and creativity may not be something we simply "make."They dis ...  Show more

Regret is painful – but it can also be productive, pushing us to make better decisions and needed changes in our lives. Dr. Robert Leahy, author of the book “If Only…Finding Freedom From Regret,” talks about the difference between productive and unproductive regret, why some peop ...  Show more

You are walking down the street, having a good day, when suddenly you remember something you did 10 years ago — something you regret. How do you deal with that? Should you dwell and ruminate on it? Should you let it go and never think of it again? Or, as today’s guest suggests, s ...  Show more

Claudia Hammond explores the psychology of regret with an audience at the Cheltenham Science Festival. What role do rueful thoughts on "what might have been" play in our lives? Is regret a wasted emotion or does it have some hidden benefits?Joining Claudia on stage : Teresa McCor ...  Show more