#175: When It Feels “Too Good To Be True”

When the external world feels heavy, your internal world must stay regulated. Self-care is not about escaping reality. It’s about standing steadily inside it. This conversation is about how to stay emotionally regulated when the noise feels constant and the news cycle never ends. ...  Afficher plus

Many women talk about anxiety as if it’s a personality trait, but Dr. Ellen Vora offers a different lens: anxiety could be a mind-body signal that something in your mental health ecosystem needs support. In this conversation, we unpack what women misunderstand about anxiety, why ...  Afficher plus

Tell me if this sounds familiar…

You've hit a high in your life, whether that's a business high, a relationship high, a money high, or something else. It feels great…

Except that it doesn't.

You can't stop looking ov ...

If you've ever felt "not enough," this episode is for you. However the voice of inadequacy speaks to you, this coaching will give you practical ways to talk back to the feeling of "not enough" and "feeling behind" so that you can talk yourself to a place of secure self-worth. Whe ...  Afficher plus

If you have ever worried about backsliding in life, things not working out or that the good things in your life are too good to be true, this podcast episode is for you. In it you'll learn the how to talk back to your "what if's" and how to stay positive about being able to desig ...  Afficher plus

<span style="font-weight: 400;">In this episode of The Self Love Fix Podcast, I'm talking all about how to overcome self-doubt and step into your authentic self. I'll share a bit of my personal journey when it comes to overcoming self-doubt as well as my top tips for finally s ...