4 Pivotal Decisions in Life We Make Daily & 3...

Today, Jay sits down with his dear friend Nischa Shah, a former investment banker and accountant who walked away from a high-status corporate career to help people rethink their relationship with money, success, and freedom. Nischa reflects on the “dark phase” she experienced whi ...  Afficher plus

Today, Jay invites us to reconsider something we interact with every day but rarely use to its full potential. He challenges the way we see AI, not as a productivity shortcut, but as a powerful mirror for self-awareness. Instead of using it to draft emails or plan meals, Jay refr ...  Afficher plus

How many relationships could be saved by a single honest conversation? Assumptions can be silent relationship killers, creeping into our interactions and creating unnecessary barriers.  In this episode of A Really Good Cry, we dive into how unspoken assumptions can drive people a ...  Afficher plus

As human beings, relationships are fundamental to who we are. We know that relationships can be a big source of happiness and fulfillment in our lives but they can also be one of the major sources of stress. So, why is it that we often find relationships so hard? In this convers ...  Afficher plus

In this episode, we're exploring the four key patterns that can shake up any relationship. From communication hiccups to dealing with criticism, contempt, defensiveness, and stonewalling, we're uncovering it all!

Join me as we break down John Gottman's insights from "The ...

Themes: Psychology, Relationships, Anxiety, Resilience, Attachment Theory, Transformation, Conflict Summary: Join me in a fascinating exploration of psychology and relationships with Jillian Turecki, a certified relationship coach, teacher and writer who for 20 years has taught o ...  Afficher plus