29 — Friday Fix: 10 Therapist-Recommended Way...

Want more plays to help you stay mentally strong? PIck up a copy of The Mental Strength Playbook. Have you ever wasted a whole day dreading a one-hour meeting? Or braced yourself for a family gathering because you dreaded seeing the family member who makes inconsiderate comments? ...  Show more

Most of us don't think about brain health until something goes wrong. We think it's normal to experience brain fog or we just accept cognitive decline is inevitable as we age. Science shows you can physically change your brain at any age. You can grow new neurons, build stronger ...  Show more

Many people go online to seek positive affirmations, mental health tips, and strategies for building mental strength. Unfortunately, many social media tips on improving mental health aren’t accurate, and some strategies can be downright damaging. Many slogans, mantras, and tips j ...  Show more

Are you struggling with finding someone to talk to? What can you do during a mental health crisis? Today, Jay offers a wealth of practical advice aimed at enhancing mental health through simple, actionable changes. Drawing on his partnership with the National Alliance on Mental I ...  Show more

In this episode, we're diving deep into something that's super close to my heart: Mental Health. 🧠 Studies are showing that nearly 20% of adults in the US are dealing with various mental health challenges, and I'm all in to help you through it. There are many factors contribu ...

You are not alone, we live in a world where most people have some degree of mental health struggles. So what can we do to boost our mental health fast and be successful? Most actions that we can do to help our mental health, we meet with resistance. Rebecca shows how to overcome ...  Show more