184: Freeing Ourselves from Internalized Patr...

In this episode of Your Chakra Coach, we explore the emotional labor of the root chakra and why so many of us feel responsible for holding everything—and everyone—together. You’ll learn how this pattern forms, what it looks like in daily life, and why creating safety for others c ...  Show more

In this episode of Your Chakra Coach, we explore how energy becomes dysregulated over time and why gentle awareness—not force—is the key to resetting your chakra system. You’ll be guided through a calming, full-body chakra energy reset designed to help release tension, restore ba ...  Show more

Hi, my love muffins! I hope y'all are having a WONDERFUL Tuesday!! In today's episode we're chatting through 9 pieces of advice I have for anyone in their early 20's (or honestly any age)! These are things I'd tell my younger self. I appreciate the patience with me getting this u ...  Show more

Hi, my love muffins! I hope y'all are having a FABULOUS Tuesday!! In today's episode, we're chatting all about imposter syndrome again! We're diving into what imposter syndrome is, how it starts/where it starts, and how to respond to and address it in your life. Grab your water, ...  Show more

Do you want to learn about the astonishing science behind how your brain creates material reality?... You're in for a treat today because I'm going to read out an excerpt from an amazing book called Mind To Matter written by Dawson Church, a gifted and kind person. Next steps: Or ...  Show more

If you've ever wanted to unravel the truth of who you are and set yourself free, this episode is for you.

In this week's episode, we feature speaker, writer, philosopher, Luke Storey, who dives deep into God, consciousness, the work of David Hawkins, and MUCH mo ...