184: Freeing Ourselves from Internalized Patr...

In this episode of Your Chakra Coach, we explore how energy becomes dysregulated over time and why gentle awareness—not force—is the key to resetting your chakra system. You’ll be guided through a calming, full-body chakra energy reset designed to help release tension, restore ba ...  Show more

This episode of Your Chakra Coach explores the beautiful intersection between Internal Family Systems (IFS) therapy and the chakra system, revealing how both frameworks help us understand the many parts within us. We’ll look at how specific chakras may relate to different IFS par ...  Show more

Hi, my love muffins! I hope y'all are having a WONDERFUL Tuesday!! In today's episode we're chatting through 9 pieces of advice I have for anyone in their early 20's (or honestly any age)! These are things I'd tell my younger self. I appreciate the patience ...  Show more

Hi, my love muffins! I hope y'all are having a FABULOUS Tuesday!! In today's episode, we're chatting all about imposter syndrome again! We're diving into what imposter syndrome is, how it starts/where it starts, and how to respond to and address it in your life.  ...  Show more

<h3>Do you want to learn about the astonishing science behind how your brain creates material reality?...</h3>

You're in for a treat today because I'm going to read out an excerpt from an amazing book called Mind ...

If you've ever wanted to unravel the truth of who you are and set yourself free, this episode is for you.

In this week's episode, we feature speaker, writer, philosopher, Luke Storey, who dives deep into God, consciousness, the work of David Hawkins, and MUCH mo ...