117. The psychology of trauma ft. Dr MC McDon...

Navigating friendship in your 20s is already complicated – so what happens when we add a third person into the mix? The group chat might be buzzing, there’s always someone to talk to, and belonging to a group of three can feel like a safe space. But what happens when two start ge ...  Show more

In our 20s especially, the fear of regret can seem like every choice has the potential to ‘ruin’ our future - the degree we picked (or didn’t), the person we stayed with, the move we were too scared to make. And then there are the things we didn’t do at all, the opportunities we ...  Show more

<div>

<span>This week host Laura Reagan, LCSW-C describes how trauma can affect us. She discusses common trauma symptoms and explains how trauma can be at the root of other mental health concerns like anxiety, depression, self harming behaviors, eating disorders, suicidal idea ...

In this episode, Micheline Maalouf and Nadia Addesi interview Licensed mental health social worker Kina Wolfenstein about trauma, CPTSD, and PTSD. Kina will help us answer the following questions: What is trauma? How do we know if we experienced trauma? What is CPTSD? What is PTS ...  Show more

Trauma shapes us into who we are, but we are never really taught how to deal with our trauma. In this episode, I will teach you the best ways to go back and relive old traumas and memories, so that you can let go of them and move forward in your life in a positive way.

F ...

**TRIGGER WARNING: This podcast mentions s*xual abuse, r*pe and su1cide** This week I sit down with Psychotherapist, Clinical Hypnotherapist, EMDR CERT and Business Coach Ella Mccrystal who opens up about her journey and how she has transformed the lives of so many. We discuss ...  Show more