How to Gracefully Handle Defeat I Former Congressman Tim Ryan

How to Gracefully Handle Defeat I Former Cong...

10% Happier10% Happier

Up next

The "Wellness" Industry Sells Us On Rigid Optimization. It Doesn't Work–But This Might. | Nidhi Bhanshali Pandya

A deep dive on Ayurveda, a sophisticated system for health that's been refined over millennia. Nidhi Bhanshali Pandya is a renowned NAMA-certified Ayurvedic Doctor, the bestselling author of Your Body Already Knows (2025), and international speaker/educator known for her modern a ...  Show more

 . 1h 18min
Why You Don't Exercise Even Though You Know You Should. And Strategies To Get Over the Hump. | Katy Bowman

A toolkit for bringing more movement into your life. Katy Bowman is a biomechanist who runs a movement education company, called Nutritious Movement. She's the author of 11 books, and her most recent is I Know I Should Exercise, But...: 44 Reasons We Don't Move and How to Get Ove ...  Show more

 . 1h 17min

Recommended Episodes

TMHS 635: Why Improving Mental Health Is The Key To Solving Our World’s Biggest Conflicts - With Zachary Levi
The Model Health Show

Developing healthy habits and routines often comes down to self-love. Because when you truly care for yourself, it’s often reflected in the way you eat, move, sleep, and think. Today’s guest, Zachary Levi, is here to share his personal journey of learning to accept himself, heal ...  Show more

 . 1h 32min
Chasing Life presents In the Bubble with Andy Slavitt
Chasing Life

This week the Chasing Life team is sharing one of their favorite podcasts, In the Bubble with Andy Slavitt. Soon after entering the Kansas City mayoral campaign, Democratic up-and-comer Jason Kander revealed that he suffered from PTSD and depression and walked away from politics ...  Show more

 . 1h 7min
Ryan Holiday ON: The Importance of Being Disciplined With Our Ambition & How to Get Comfortable with Change
On Purpose with Jay Shetty

Today, I sit down with Ryan Holiday to talk about living a life of discipline. Ryan and I share our thoughts and opinions on the different forms of disciplines and how they are formed in different cultures, the value of your time and with whom are you spending most of it, and how ...  Show more

 . 1h 17min
Other People Have It Worse: Veteran Jason Kander on PTSD & Recognizing You Need Help
It’s OK That You’re Not OK with Megan Devine

On the outside, veteran Jason Kander had everything going for him: successful political career, lovely family, the respect of his peers. But on the inside, he was struggling: nightmares, depression and suicidal thoughts were constant companions. Jason joins us to talk about his n ...  Show more

 . 1h 12min