5 Habits of Charismatic People

Want approach anxiety GONE? Want the fear of rejection GONE? This is a rerun episode but the advice in this one is timeless. This week, one of my Wing Girls, Traci Bermingham, is here to talk about the two powerful mindset tools that help you stop spiraling in your head every tim ...  Show more

A lot of men can get the first date… But then they have absolutely no idea what to do next. This is a rerun episode but the advice in this one is timeless. Because what happens after the first date is usually where men either build attraction… or completely lose it. In this episo ...  Show more

This episode is for you ladies out there who feel like you may struggle being in the ‘feminine’ energy what does that mean? It means being soft, slow, in nature, gentle, more BE-ing less do-ing. I had to talk about this because I struggle with it. I have been a woman in masculine ...  Show more

HELLO, GIRLYPOPS!! :') Welcome to the VERY FIRST episode of Girlypopcast where you guys will be able to get to know your host, Ally, a bit deeper. She lets you in on her journey to where she is today - chatting about her struggles of committing to a passion, dropping out of commu ...  Show more

Y’all! This is my fav episode and really the foundation of the work I do. Your thoughts are EVERYTHING. If you don’t pay attention to what you are CHOOSING to think you are asleep. Enjoy this episode and please do the homework!!!👑 Want to request a podcast? Have a question for m ...  Show more

We are joined by the one and only Dr. Heastie, psychologist and relationship expert.

In this episode we're talking about creating healthy relationships, soulmates, why people struggle walking away from relationships that no longer serve them, intimacy a ...