Sleep Sounds: Holding Still

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AD-FREE BONUS: Meditation for Decision Fatigue 🧠 Quiet Mental Overload and Find Clarity

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 e ... Show more

. 13min 28sec

Meditation to Calm Your Nervous System 🌿 Release Stress, Anxiety, and Overwhelm

Hello, Beautiful...I'm so grateful you're here with me. If your mind has been racing, your body feels tight, or life has just felt like a lot lately, this meditation is for you. Together, we’re going to slow things down, take a deep breath, and give your nervous system a chance t ... Show more

. 13min 37sec

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