861 - Understanding and Coping with Responses...

00:00 Introduction & Topics Covered 01:00 What Are Boundaries? 02:30 How Childhood Shapes Boundaries 04:30 Learning and Modeling Boundaries 06:30 Weak, Rigid, and Mixed Boundaries 08:30 Understanding Safe vs. Healthy Boundaries 10:00 Five Types of Boundaries 12:00 Physical and In ...  Show more

00:00 Welcome & Overview of Self-Esteem/Efficacy 01:06 Why Self-Esteem and Efficacy Matter 02:39 Attachment, Self-Worth, and Social Connection 03:43 Understanding Self-Efficacy and Its Origins 05:00 Building Strengths and Addressing Obstacles 06:06 Secure Attachment & the CARES F ...  Show more

I'm sharing this Hurricane Stress Meditation I wrote this morning as my husband and I are in the throes of preparing for Hurricane Milton, which is supposed to hit my home of Tampa Bay directly as of now. It is so easy to let fear overtake us, so I hope that this meditation will ...  Show more

I'm sharing this Hurricane Stress Meditation I wrote this morning as my husband and I are in the throes of preparing for Hurricane Milton, which is supposed to hit my home of Tampa Bay directly as of now. It is so easy to let fear overtake us, so I hope that this meditation will ...  Show more

Having a plan in place when a hurricane approaches can help keep you safe -- and take some of the stress out of these scary storms. Learn the basics of hurricane preparedness in this episode of BrainStuff, based on this article: https://home.howstuffworks.com/home-improvement/hou ...  Show more

Hurricane Ian is rapidly intensifying, and with that there are predicted storm surges of up to 18 feet. We'll walk you through how you can to stay safe during heavy rain on the road.See pcm.adswizz.com for information about our collection and use of personal data for sponsorship ...  Show more