You are ADDICTED to PAIN

We often talk about wanting to change our lives… but what if the real shift happens when we finally let go of the person we used to be?In this episode, we’re getting honest about the grieving process of personal growth and why growth requires the end of your old self. From the di ...  Show more

Let’s be real for a second: the "perfect time" is a myth we tell ourselves so we don't have to start.If you’ve been sitting on an idea, a goal, or a version of yourself that you’re dying to meet, but you’re waiting for the stars to align... this episode is your sign to be honest ...  Show more

This one is for me.. Yup, I feel out of control in my life and I figured it was time that I clued you all in. I hope that this resonates with some people or that you can laugh at my pain Support this podcast at — https://redcircle.com/the-happy-times/exclusive-content Advertising ...  Show more

Pain is inevitable but suffering is an option. So why then do people continue to hold onto painful memories that hold them back? In this episode, I will give you the key to relieve your suffering.

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This week’s conversation is with Dr. Rachel Zoffness, a medical educator and disruptor who is revolutionizing the way we understand and treat pain. 

By trade, Rachel is a trained pain psychologist, a Visiting Professor at Stanford, an Assistant Clin ...

MY FAVOURITE EPISODE EVER! Loving yourself is easy….I mean hard. Well both, so let’s talk about it. This is a bit of a tough love episode.