You are ADDICTED to PAIN

We spend so much time scrolling through curated lives that we start to lose touch with what is actually real. But the most important shift we can make is learning to unlearn the "norms" social media has forced on us. In this episode, we’re getting honest about social media's effe ...  Show more

It can feel incredibly isolating to have high standards in a world that tells you to "lower your expectations," but what if the problem isn't the size of your heart, it’s just the people you’re giving it to?In this episode, we’re getting honest about self-worth, healthy relations ...  Show more

This one is for me.. Yup, I feel out of control in my life and I figured it was time that I clued you all in. I hope that this resonates with some people or that you can laugh at my painAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/pr ...  Show more

Pain is inevitable but suffering is an option. So why then do people continue to hold onto painful memories that hold them back? In this episode, I will give you the key to relieve your suffering.

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This week’s conversation is with Dr. Rachel Zoffness, a medical educator and disruptor who is revolutionizing the way we understand and treat pain. 

By trade, Rachel is a trained pain psychologist, a Visiting Professor at Stanford, an Assistant Clin ...

MY FAVOURITE EPISODE EVER! Loving yourself is easy….I mean hard. Well both, so let’s talk about it. This is a bit of a tough love episode. Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy