Sleepless nights and working days

In Australia one in five women and one in ten men get post-natal depression, but how much do you know about post-natal depression? Cath and Chris talk about the symptoms of PND, how to support your partner and how to find help. LINKS: https://www.gidgetfoundation.org.au/ https:// ...  Show more

Grandads are great aren’t they? They step in to help out when day care falls through, they spoil your kids (like they never spoiled you). But what are the unwritten rules of grandparenting? And how should new parents manage this relationship. Midwife Cath and Chris Taylor tackle ...  Show more

Getting a good night’s sleep is something many of us can struggle with, especially if you’re pregnant or have young children, so we’ve partnered with John Lewis, who have an amazing sleep range and even offer a free virtual sleep appointment service to help you create your perfec ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2780: Newborn sleep schedules can be exhausting, especially for primary caretakers like Sydney who struggle with sleep depr ...  Show more

Poor sleep can exacerbate symptoms for ADHD children, but getting a good night's rest can be a struggle. Lisa Shives, M.D. and Elaine Taylor-Klaus, CPCC, discuss strategies parents can start using at bedtime tonight. 

In this episode of Toddlers Made Easy, Dr. Cathryn explores why children wake up at night and how to manage it. Drawing from personal experiences, including a notable sleep mistake with her daughter, Dr. Cathryn explains the impact of ineffective sleep associations, fears, and se ...  Show more