Tom and Giovanna Fletcher

Are you a bit of a people pleaser? Wish you could care a little less what people think about you? To celebrate her new book, Likeable: How I Broke Free From The Need To Please, Fearne’s looking at all the ways she sacrificed her needs and self-expression in order to be more palat ...  Show more

You wouldn’t talk to your best mate in the critical way you talk to yourself. For Radio One DJs Matt Edmondson and Mollie King, their friendship has made them both believe in themselves more.In this chat with Fearne, Matt and Mollie talk about the insecurities they have, and how ...  Show more

In this episode, Damian revisits one of his favorite episodes with Tom Daley, an Olympic gold medallist in diving and British television personality.

Jake and Damian reflect on what they learned from the conversation with Tom, including the importance of parental sup ...

Tom Leavesley-Matthews was 11 when he was sexually abused after a period of grooming. It took him many years to realise what had happened to him. But at the age of 29, he went to the police, and his abuser was convicted five years ago. He talks to fellow survivor Catriona about t ...  Show more

Today we welcome musician Tom Grennan to The High Performance Podcast. I’m sure you immediately start to think of some of the awesome songs that Tom’s released, but there is so much about his story, his mindset and resilience that you don’t know. You’re about to hear a convers ...