Russ ON: How to Change Your Self-Critical Mindset & The Truth Behind the Emotional Struggles of Men

Russ ON: How to Change Your Self-Critical Min...

iHeartPodcastsiHeartPodcasts

Up next

Stop Saying Yes When You Want to Say No! (Follow THESE Clear Boundaries to Protect Your Energy)

Today, Jay breaks down why so many of us feel drained, overwhelmed, and burned out, and what it really means to protect your energy. He begins by unpacking the quiet habits that drain us without us realizing it: overgiving, overcommitting, mistaking busyness for worth, and confus ...  Show more

 . 23min 9sec
John Edward: Stop Trying to “Move On” After Loss (Use THIS Daily Practice to Make Peace Without the Answers)

Today, Jay welcomes internationally recognized psychic medium John Edward for an eye-opening conversation about grief, healing, and the survival of consciousness. John shares how people often come to him hoping for closure after losing a loved one, only to realize that what they ...  Show more

 . 1h 29min

Recommended Episodes

TMHS 511: Get Yourself Mentally Strong To Rise Above The Challenges Ahead
The Model Health Show

“Your beliefs become your thoughts. Your thoughts become your words. Your words become your actions. Your actions become your habits. Your habits become your values. Your values become your destiny.” – Ghandi  On a day-to-day basis, we are all operating from a set of thoughts an ...  Show more

 . 1h 8min
The Male Psychology Doctor: “There Is A Crisis Going On With Men!", “We’ve Produced Millions Of Lonely, Addicted Males!”, “The Ugly Truth About What’s Really Behind Toxic Masculinity”
The Diary Of A CEO with Steven Bartlett

What can video game and porn addiction tell us about society’s mental health crisis? Dr Alok Kanojia is a psychiatrist and co-founder of the mental health coaching company 'Healthy Gamer', which aims to help with modern stressors, such as social media, video games, and online da ...  Show more

 . 1h 32min
The Psychology of Manifesting: How to Create the Life You Want
Being Well with Forrest Hanson and Dr. Rick Hanson

Forrest and Dr. Rick explore “manifesting:” the idea that our thoughts impact the world around us, and by changing those thoughts we can change our lives. Talking about manifesting is complicated, because on the one hand our thoughts really do matter. On the other, manifesting is ...  Show more

 . 1h 22min
TMHS 309: How To Deal With Failure, Cultivating Work Ethic, & Why It’s Time To Man Up - With Guest Bedros Keuilian
The Model Health Show

The greatest obstacle you’ll ever meet is not some arbitrary external factor. More often than not, we are held back by thoughts and beliefs that are within us. We all live with self-sabotaging tendencies, limiting beliefs, and the affinity to play small rather than embracing the ...  Show more

 . 1h 20min