319: How to Instantly Hypnotize Yourself to S...

Michael Gervais—a performance psychologist to the world’s best—explains how to train your mind like an elite athlete, overcoming imposter syndrome, burnout, and fear of other people’s opinions to perform, recover, and live better in a high-stress world.15 Daily Steps to Lose Weig ...  Show more

In this holiday AMA, I break down how to use fasting and optimal protein intake for fat loss, why coffee doesn’t cancel out creatine, and which supplements actually make sense when money—and time—are tight.15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XT ...  Show more

This is a conversation about the science, neurobiology and use cases for clinical hypnosis with the world’s leading researcher and clinician in the field, Dr. David Spiegel. Dr. Spiegel is the associate chair of psychiatry and behavioral sciences at Stanford University School of ...  Show more

Imagine unlocking a superpower hidden within your mind. Imagine feeling in control of how you engage with the world, how you heal and grow, and how you manage stress. If you’re a TBMer, you already know how powerful hypnosis can be, but today we’re giving you a fascinating con ...

What if you could rewrite the subconscious scripts controlling your life? Harness untapped mental powers to conquer pain, anxiety, and addictions?

My guest Dr. David Spiegel, renowned psychiatrist & director of Stanford's Center on Stress and Health, pulls back ...

My guest is Dr. David Spiegel MD, Associate Chair of Psychiatry & Behavioral Sciences, Director of the Center on Stress and Health and Director of the Center for Integrative Medicine at Stanford University School of Medicine. Dr. Spiegel has more than 40 years of clinical and res ...  Show more