#66: How To Win Every Competition

There are mornings Arnold doesn't want to move. No inspiration, no fire — just a flat, heavy world and a bed that makes more sense than any workout. What gets him up isn't a playlist or a vision board. It's a blunt, unglamorous question he asks himself that he'd never put on a mo ...  Show more

You've seen them in every gym. Perfect form. Full range of motion. Three sets of ten, week after week. From the outside, everything looks right. But there's a problem Arnold has noticed for six decades—and science just confirmed he was onto something.In this episode, Arnold share ...  Show more

In today’s episode, we tackle one of the most misunderstood truths in health and fitness: just because something is simple, doesn’t mean it’s easy. From the basics of nutrition and movement to the mental game of consistency, we unpack why people struggle with doing the boring bas ...  Show more

Zwift + TrainerRoad – It’s Finally Here! 🥳

Join us today for a Happy Hour Zwift Ride: https://www.zwift.com/events/view/4830567

Join the TrainerRoad Zwift Club: https://www.zwift.com/clubs/c85b96b9-d756-4946-8581-16ab1dc7e4bd/join

RSVP for the TR ...

#304: Is being too “realistic” keeping you stuck?

This week, I’m getting into something I’ve been thinking about a lot lately: how being “realistic” can actually be a form of shrinking our goals to fit our fears.

In this solo episode, I’m unpacking why being realis ...

Bob and Dina chat about some real life sports nutrition tips and strategies that ultra endurance athletes need to know and do in their training, competition, or simply to make for a better overall “ultra experience”.

We chat:

· What is “ultra”?

· What does ...