Dr. Elisa Hallerman is Back to Dive Deeper on Healing Trauma & Connecting the Unconscious with the Conscious Mind

Dr. Elisa Hallerman is Back to Dive Deeper on...

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Peace in a Dystopia: Tending to Our Hearts Without Looking Away

This week’s Magic Monday is for anyone feeling heartbroken, overwhelmed, or unsure how to hold everything that’s happening right now. I share a personal reflection, a grounding meditation, and thoughts on how to stay awake without losing ourselves. This episode is about peace not ...  Show more

Soft Presence and Gentle Pauses for Tired Nervous Systems

I’ve been thinking a lot about presence, anxiety, and what it really means to slow down when your nervous system is tired. In this Magic Monday, I’m offering a softer, more honest way to be here that doesn’t require calm, perfection, or hustle. Just permission to return to yourse ...  Show more

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