ep 125: when ADHD paralysis keeps showing up ...

In this episode, I share about the season we've been in and ways we've been seeing God show up. In the past, I haven't always asked him to show up or given him the space to provide, especially for the small things. But lately we've been relying on God more and more and seeing Him ...  Show more

In this episode, I'm diving into some things I've been studying when it comes to mental health. Dive into some Bible verses with me as we try to point our hearts back to Christ and being in step with the Spirit versus trying to reduce anxious feelings or other mental illness symp ...  Show more

how to 'self-care reset routine mental health morning hot girl walk' the anxiety away.

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Calming our minds can tak ...

Restlessness and worry can feel like your mind is a browser with too many tabs open. In this episode of Radio Headspace, Dora shares how mindfulness helps calm the spin, uncover what’s beneath the busyness, and return to steadiness — one gentle breath at a time. Learn more about ...  Show more

Are you experiencing anxiety, intense stress, overwhelm, or panic? These calming, reassuring, soothing affirmations are designed to help you move through difficult emotions so you can get back to feeling good. Just sit back, relax, and hit "play." --- 👉 FOLLOW ME ON INSTAGRAM @T ...  Show more