Exclusive Q&A with Dr. Riachi (psychologist) ...

هل القلق يسيطر على أمومتك؟صدمة ما بعد الولادة ليست مجرد تعب! إنها معركة نفسية تخوضها مئات الأمهات سراً. في هذه الحلقة الصريحة ، نكسر جدار الصمت لنتحدث عن الجانب المظلم الذي لا تظهره وسائل التواصل الاجتماعي ولا الأفلام الهوليوودية. Is Your Postpartum Experience Ruining Motherhood? ...  Show more

Have you ever wondered what goes on inside the mind of the person who guides your mind? In this exclusive Q&A, we sit down with Dr Christina Riachi, for an episode that goes deep—really deep—beyond the couch and the textbooks.This isn't your typical therapy session. We’re finally ...  Show more

Hi my loves!!! In todays episode I discuss trauma responses and bring awareness to our mental health, and how our emotional stability is affected by our mental health and how trauma responses contribute to that! I Have Merch now!  Click Here to check it out and support the A team ...  Show more

Hey sweet friend,In today's episode, I share about the process and journaling prompts that have helped me go from listening to everyone around me & being overwhelmed by all the shoulds to making genuine, authentic, values led choices.You'll hear about:why learning to tune ...  Show more

Hey sweet friend, in today's episode I'm sharing with you the process I walk clients through when they come to me feeling overwhelmed & struggling with procrastination.You'll hear about:what's going on in your nervous system during overwhelming momentsone of my go ...  Show more

Hey friend,If you have something you know you want to do... maybe even need to do but you’re feeling some fear & resistance, this episode is for you!I’m going to share 4 steps to shift from nervous to excited for the next time those nerves start to take over but you KNOW you need ...  Show more