Can Being Sedentary Make You Stupid?

Download Wakeout, your best defense against Sedentary Inertia: https://apps.apple.com/app/apple-store/id1242116567?pt=626202&ct=podcast&mt=8 In today's tech-savvy world, many are ensnared by "Sedentary Inertia," the phenomenon where inactivity breeds the desire for more inactivit ...  عرض المزيد

Download the Wakeout app to help you fight off the Sedentary Apocalypse: https://bit.ly/wakeout-podcast Mobility is the ability of a joint to move freely and effortlessly through its full range of motion. In the human body, every joint has an ideal range of motion that it should ...  عرض المزيد

Could sitting be damaging to our health?TRANSCRIPT Find a full transcript for this episode and more programmes to help you with your English at: https://www.bbc.co.uk/learningenglish/english/features/6-minute-english_2024/ep-240404FIND BBC LEARNING ENGLISH HERE: Visit our website ...  عرض المزيد

Movement and brain health.  

Can physical exercise boost your brain power and focus? You’ve heard me say, as your body moves, the brain grooves. That’s because the primary reason you have a brain is to control the movement in your body. And as you move, your brain creates brain-derived neurotropic factors, w ...  عرض المزيد