What You Need to Know BEFORE You Get Into a R...

It’s easy to feel discouraged when dating doesn’t go the way you hoped. A great date turns into silence. A real connection fizzles out. And over time, it can start to feel like, “Maybe this just isn’t going to happen for me.”But those stories aren’t the truth.In this episode, Mat ...  Show more

Do you ever watch ‘90s and ‘00s romcoms and wish dating still had that playful, flirty banter that seems to have disappeared with the rise of dating apps?Well… let’s bring back the art of flirting!I recently asked my male Instagram followers to share the most meaningful complimen ...  Show more

<span style="font-weight: 400;">Anxious attachment is tricky, and it can definitely get you into some relationship trouble if you don't know how to deal with it. It can leave you scared of true intimacy even though it's also what you want above all else.</span>

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How do people fall in love? And maybe just as importantly, how do people fall out of love? Well, it's not magic. But there is a secret t ...

There are soooo many lessons that I've learned from being in a relationship for just over a year now. 

Firstly: if you think that once you get in a relationship, your triggers all pack up and head out the door…that's just not it. It is NOT IT, friend ...

"God must be out to get me."

"This must be some kind of cosmic joke."

"You know what? Fine. I don't want a relationship anyway."

"I'm focusing on my career. I don't need a man."

If any of these sound ...