Getting Into Feelings of Insecurities, with S...

Dora, Robin, and Shula answer questions about dating and obsessive thoughts, letting go of material possessions, and dealing with online friends who distance themselves. Learn more about your ad choices. Visit megaphone.fm/adchoices 

Eve, Robin, and Headspace coach Chris answer questions about getting angry when people ask how you’re doing, not feeling grateful enough, and dealing with anxiety-causing stomach issues when eating. Learn more about your ad choices. Visit megaphone.fm/adchoices 

Today, Sam unpacks what it means to be grounded and explores how we can return to groundedness when we feel off-kilter. If you’d like to connect with Sam, follow her on Instagram at @anchored_sam Try the Headspace app free for 30 days here! Learn more about your ad choices. Visit ...  Afficher plus

Sam explores the feelings that can bring on shame, and shares some insights into how to deal with shame in everyday life. If you’d like to connect with Sam, follow her on Instagram at @anchored_sam Try the Headspace app free for 30 days here! Learn more about your ad choices. Vis ...  Afficher plus

We’re back with another Sam x Sam episode! Today, we’re jamming on the topic of feeling stuck. For the women who feel stagnant and in place, ready to move past it, we hear you, we see you and this episode is for you! 

We chat:

It's easy to get caught up in what others think of us. But the thing is, we ultimately can't control people's thoughts! Today, Sam explores ways to be less inhibited. Sam has taught mindfulness and social emotional learning to teens, families and adults all over the world for mor ...  Afficher plus