What should I eat on a night shift?

Doorstep delivery services boomed during the Covid-19 pandemic and they're still popular in many parts of the world: ordering hot meals, or groceries, via a mobile app to your door at the click of a button. For the customer, it's a fast and convenient service. For the rider, it's ...  Show more

With 250 years of brewing history behind his family, Arthur Edward Guinness was discouraged from taking on the responsibility that the men of his family had for centuries. Now Ned, or Lord Iveagh, grows crops, brews beer and is in pursuit of being able to pour the perfect pint in ...  Show more

Long days, unsociable hours, a hectic and pressurised workload – the working environment for health care staff is full of challenges. Maintaining a healthy diet in those conditions is tough. Two shift workers talk honestly about what they eat on the job, and get advice from a die ...  Show more

The issue of food on nightshifts is a perennial grumble in the NHS, and though it might seem trivial, what does it say of an organisation if they demand their staff work when they're hungry, and what is the onward implication for that on patient care?

To discuss all of these ...

Do we really know what we should be eating? Multi-award winning expert Tim Spector argues we might not. Professor of genetic epidemiology at King's College London and honorary consultant physician at Guy's and St Thomas' he aims to point us in the right direction so we know th ...

A lack of sleep might leave us tired, but it can also have a major impact on what we eat, and our health. Ruth Alexander explores the surprising relationship between diet and a poor night’s rest, and learns that it’s not just what we’re eating, but when: we hear about the perils ...  Show more