118. How to make the most of your 20s pt.1

Content note: This episode includes discussions of exercise, dieting, weight loss and body image. How do you learn to love exercise when it has always felt like punishment? In today’s more personal episode, I’m sharing how I completely changed my relationship with movement over t ...  Show more

Why does dancing in a crowd feel so good? What is the emotional allure of the dance floor, the club scene, the music? Today, we’re exploring the psychology of clubbing, from the physiological rush of a beat drop to the role it plays in making the most of our 20s. Watch on Netflix ...  Show more

Today’s solo episode is all about your twenties, the decade everyone loves to romanticise and panic about at the exact same time. We’re told “these are the best years of your life”. That this is the decade where you’re supposed to find your passion, find your people, figure yours ...  Show more

In this week's solo episode we're having a heart to heart about navigating your 20s - relationships, getting on the career ladder, moving out, reaching your own and other people's expectations. It's a big one! How do I deal with the time pressures of my 20s?Is changing career dir ...  Show more

the idea of being in your 20s is pretty loaded, as many of us feel that during those 10 years we have to live our best life, travel, date around, have wild nights, and be our coolest selves, while also figuring out our career paths, be financially independent, and know exactly wh ...  Show more