Ep #264: Not Wanting to Go to Sleep and When You Can't Fall Asleep

Ep #264: Not Wanting to Go to Sleep and When ...

KIRSTIN SARFDEKIRSTIN SARFDE

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Updates!

Hello! I'm just popping on to share some updates that you might not be aware of if you're not on my email list or aren't following me on the socials. Here are the links I said I'd share with you: The Stop Binge Eating Group Coaching Program One on One Coaching Instagram TikTok 

 . 5min 22sec
Ep #400: How to Stop Binge Eating and...I'm taking a break from the podcast

I am still coaching and will still be offering other free resources. But it's time for me to take an indefinite break from doing this podcast. Why? I'll tell you in this episode. I'll also be giving you a guide to stopping binge eating. This will include why you binge eat, why yo ...  Show more

 . 31min 39sec

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