#102: Break-Up Q&A: No-Contact, Reconciling, ...

Understanding Your Avoidant Partner: New CourseMany people find themselves trying to decode confusing or inconsistent behaviour, wondering whether it reflects avoidant attachment or a lack of interest — but in early dating, a lack of clarity is often the clearest signal in itself ...  Show more

In today’s episode, I’m walking you through how to navigate the first 30 days after a breakup in a way that is supportive, grounded, and deeply healing.This initial period can feel overwhelming — full of grief, anxiety, confusion, and emotional swings. And while it’s natural to b ...  Show more

On today's solo episode I wanted to cover a question I get a lot on our Thursday Q&A that we do over on my Instagram page @yourbreakupbestie. When your ex is mean to you post breakup it feels awful, and it's a fair question to want an answer to, and to feel confused about. There ...  Show more

In this episode I walk through a listener's break up who got broken up with because the guy was afraid of commitment. I walk through her break up and answer her questions. I talk about how to deal with a break up like this as well as how to deal with one where the guy is emotiona ...  Show more

I talk a lot on this podcast about the No Contact Rule and how pivotal it is in helping you get over your ex. But what happens if you do contact them? In this episode I go over what is and isn't considered breaking no contact, how to be compassionate towards yourself, and how to ...  Show more

On today's solo episode, we are talking more in depth about breakups due to unfortunate circumstances (i.e. addiction, mental health issues, relocating, family disapproval). How do you wrap your head around the relationship being great, except this one thing getting in the way? H ...  Show more