Dynamism and the Importance of Full-Range Mob...

Download Wakeout, your best defense against Sedentary Inertia: https://apps.apple.com/app/apple-store/id1242116567?pt=626202&ct=podcast&mt=8 In today's tech-savvy world, many are ensnared by "Sedentary Inertia," the phenomenon where inactivity breeds the desire for more inactivit ...  Show more

There's a link between decreased brain performance and prolonged sitting. How bad is it? And can that damage the brain permanently? In this video we explore why it's crucial to move frequently to maintain optimal brain performance in the long term. Get your best defense against t ...  Show more

Order 'Build, Don't Talk' (in English) here: https://amzn.eu/d/eCfijRu Order 'Build Don't Talk' (in Hindi) here: <a href="https://amzn.eu/d/4wZISO0" target="_blank" rel="no ...

Learn the secret to unlocking your brain’s full potential from over 25 years of brain research.  Dr Wendy Suzuki is a Professor of Neural Science and Psychology at New York University and the bestselling author of books such as, ‘Good Anxiety’ and ‘Healthy Brain, Happy Life’.  I ...  Show more

When you try to speak a foreign language, do you freeze up? Can't think what to say? This is common! Learn how to re-wire the brain and overcome the brain freeze. 

Our brain, much like our muscles, benefits from its own form of exercise. Through dedicated training and stimulation, we can enhance our cognitive abilities, a testament to the remarkable phenomenon known as ‘neural plasticity’. Neural plasticity is the brain’s remarkable ability ...  Show more