Daily Disciplines

Ever feel like you're talking into the wind, trying hard to figure out what actually matters? I've been all over the place lately, experimenting with new formats and longer episodes. Truth is, I was feeling disconnected. You guys got quiet, and I couldn't tell if I was helping an ...  Show more

I'm the most optimistic pessimistic guy you'll ever meet. Got it from my mom. She'd answer the phone with "What do you want?" then offer me money. I see the world exactly as it is. But I don't let it punch me in the face. Well, sometimes it does. Then I turn face first into it. H ...  Show more

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Summary of episode: In today’s episode we go over how to become self disciplined so you can achieve consistent successes in your training, nutritio ...

Real self-improvement can't be rushed, it takes time and discipline. We are the master of our destiny, the creator of our lives. If we want our life to look and feel a certain way, then we must develop the discipline to get there. Discipline helps us become an unstoppable force o ...  Show more

Discipline is the #1 key to success, yet so many people lack the discipline needed to create the life they want. In this episode, I am going to teach you #1 - that you are not born with discipline and #2 - how to build your discipline every day.

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In this episode, we talk about how to discipline your mind. This means learning how to focus on the task at hand and ignoring distractions. We'll share some tips on achieving this, including setting simple goals, focusing on your breath, and using a timer. So listen now to learn ...  Show more