Jiu Jitsu Master: Unlock Confidence and Achie...

Being smart might be the exact thing standing between you and the life you want. You can have every answer and still not have it, because manifestation was never about thinking your way there in the first place. Lewis Howes has spent thirteen years and nearly 2,000 episodes build ...  Show more

The person you turn to on your worst day isn't the funniest or the smartest. They're the one who makes you feel understood. That skill has a name: super communicator. And according to research, it's not a personality trait. It's a set of learnable habits. The same way anyone can ...  Show more

In Brazilian Jiu-Jitsu, there are certain principles like timing, leverage, and positioning that practitioners must master to successfully overcome an opponent. My guest has found that these same principles that allow someone to be successful on the mat, also apply to being succe ...  Show more

Episode 343: Are you struggling to remember what was taught in class this week? When coaches teach a different technique and concept every week, it can be hard to keep up and retain the information. BJJ as a body of knowledge is constantly growing and evolving with specialised ...

White belts should teach white belts! Controversial statement: JT believes that beginners should be teaching as part of their learning to help them to formalise their thinking. This goes against the grain of traditional learning in BJJ. The boys discuss the benefits of teachin ...

Episode 329: Have you ever had a Private Lesson with your coach?
 Are they the secret sauce to boosting your skills, or just another checkbox for moving up the ranks? JT & Joey discuss the potential growth that comes from one-on-one sessions but also the ethical questi ...