James Lucas
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Mat Fraser is a retired CrossFit athlete and legend of the sport. He is the first athlete to have won five CrossFit Games titles consecutively from 2016 - 2020. After breaking his back in two places as an Olympic hopeful weightlifter, Mat was told he'd never be able to lift ag ...
On this weeks episode, we chat with Fitness and Mindset Coach, James Cappola. James has been in the fitness industry for 16 years and has managed several gyms. He shares his experiences with us and gives some advice on what to look out for in a coach and gym and how you can ma ...
<span style="font-weight: 400;">This week's guest on the podcast has the amazing ability to build community wherever he goes. On an average week, you may find him leading a group of 40 runners or training alongside past Olympians. Jonathan Levitt is a runner and host of the Fo ...
<span style="font-weight: 400;">When you've already pushed your body to the limit and made it to the Olympics as an elite 800m runner, what's next? Nick Symmonds returns to talk about his adventures since retiring from competitive running.</span> <span style="font-weigh ...