117. how to navigate change & embrace a new s...

Eden is back on The Wellness Cafe for an autumn girl talk and a much needed Autumn Arc catch up. Trinity and Eden chat fall routines, life updates, current favorites, getting back on track, and how their goals are going now that the season is officially underway. Grab a coffee an ...  Show more

Trinity’s baby sister Brisea is joining The Wellness Café for the first time! The sisters sit down for a full girl chat about growing up, silly sister memories, favorite products and more. Grab a coffee and tune in for the ultimate big sister, little sister conversation.FOLLOW TR ...  Show more

The other day someone wrote to ask my advice on adapting to new seasons. They are entering their first year of college away from home and wanted to know what advice I could offer. Whether you're transitioning into a new job, a new relationship, or a new home, change can be tou ...  Show more

EP15 - hey guys! it's nearly september which can mean a lot of change which can obviously be scary and unnerving OR it can be seen as endless possibilities and a chance to get excited about all the opportunities available to you. i talk about making new friends, learning to accep ...  Show more

Trying Not to Care is sponsored by BetterHelp get 10% off your first month: https://www.betterhelp.com/TNTCtoday's episode I talk about learning to let go of the familiar and welcoming in bigger and better LEARNING TO LET GO AND WELCOMING CHANGE - why I struggled with letting go ...  Show more

In this episode of LaYinka Speaks, I get real about the challenge of life transitions, and share practical tips for you to navigate these life shifts with grace, so you have a newfound appreciation for your own God-given capacity.