117. how to navigate change & embrace a new s...

If you've ever felt behind because you're single, this episode is for you. In todays episode Trin is talking about embracing your twenties, learning to enjoy your own company, and building a life you love before anyone else joins it. Grab your coffee, get cozy, and let's chat abo ...  Show more

After a weekend of travel, late nights, and music festival fun, getting back into routine can feel overwhelming. In this episode, Trin shares her realistic post travel reset without restriction, guilt, or punishment. She talks about hydration, sleep, nourishing meals, gentle move ...  Show more

The other day someone wrote to ask my advice on adapting to new seasons. They are entering their first year of college away from home and wanted to know what advice I could offer. Whether you're transitioning into a new job, a new relationship, or a new home, change can be tou ...  Show more

Trying Not to Care is sponsored by BetterHelp get 10% off your first month: https://www.betterhelp.com/TNTCtoday's episode I talk about learning to let go of the familiar and welcoming in bigger and better LEARNING TO LET GO AND WELCOMING CHANGE - why I struggled with letting go ...  Show more

In this episode of LaYinka Speaks, I get real about the challenge of life transitions, and share practical tips for you to navigate these life shifts with grace, so you have a newfound appreciation for your own God-given capacity. 

Welcoming a new season of you is scary, hard and exciting! Reinvention is all fun and games when you dream about it while creating it on your pinterest board or writing about it in your journal but when it comes to taking the actions to embrace the change, it can be super diff ...