320: Top Controversies in Nutrition; Eating D...

Up next

577: How to Stay Calm in a World Designed to Overstimulate You | Sam Yo

Buddhist monk turned Peloton instructor Sam Yo joins Max to discuss overstimulation, doomscrolling, mindfulness, movement as meditation, and his new book A Monk’s Mindset — exploring how to cultivate calm, clarity, and presence in a world designed to hijack your attention.This ep ... Show more

. 1h 5min

576: The Mysterious Health Benefits of Ice Cream, and Why Wellness Culture May Be Overthinking Health | Ezekiel Emanuel, MD

In this wide-ranging and occasionally provocative conversation, physician and public health expert Ezekiel J. Emanuel joins Max to discuss friendship, longevity, ultra-processed foods, protein, seed oils, red meat, and the surprisingly controversial idea that ice cream might actu ... Show more

. 1h 6min

Recommended Episodes

#615 - Thomas DeLauer - Stop Making These Mistakes When Intermittent Fasting

Modern Wisdom

Thomas DeLauer is a fitness expert, nutrition specialist, entrepreneur, YouTuber, and author. Improving your physique is one of the journeys that almost everyone faces challenges in, with both body and mind. Thomas has devoted his entire career to understanding the science of tra ... Show more

. 1h 23min

ERF 284: Overcoming Binge Eating, Getting Rid Of “Weight Loss Deadlines”, & Actually Enjoying Your Diet, Nesrine’s Story

Eric Roberts Fitness

In this episode of the Eric Roberts Fitness Podcast I speak with one of my online coaching clients Nesrine. Nesrine has made some MASSIVE changes in her journey in regards to not just her physical progress, but even more so her mental & emotional progress. She talks about how s ... Show more

. 1h 9min

Do This To Build Muscle, Burn Fat & Get Healthy - Stan Efferding - #682

Modern Wisdom

Stan Efferding is a professional bodybuilder, powerlifter, entrepreneur, author and a nutrition expert known for creating “The Vertical Diet”. Earning the title of the world’s strongest bodybuilder isn’t an overnight achievement. With 35 years of experience in bodybuilding, power ... Show more

. 2h 24min

Debunking Common Fitness Misconceptions | Thomas DeLauer

The Dr. Gabrielle Lyon Show

Thomas DeLauer is a Nutritionist and Expert in Diet, Cognitive Nutrition and Performance. He is motivated by a guiding ethos of integrated optimization: if you perform better, so does the world. Thomas reaches more than 15 million viewers monthly (on average) through his Youtube ... Show more

. 1h 17min