Reading People's Minds

Reading People's Minds

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Judgement vs. Curiosity: Practicing Value-Centered Curiosity With Boundaries

In this episode, Laura explores the difference between judgement and curiosity—and why learning to regulate our judgement is essential for becoming grounded, healthy adults. She explains how judgement is biologically protective, when it’s necessary for safety, and when it crosses ...  Show more

What Does It Actually Mean to Be Regulated?

In this episode of Encountering You, Laura Williams explains why nervous system regulation isn’t about being calm, positive, or emotionally controlled. Regulation is about your ability to stay present with stress, emotion, and discomfort without shutting down or becoming reactive ...  Show more

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