Is Extreme Dieting or Fitness Competitions He...

Listen to the full 46 minute Between Friends episode. Go Directly to this Patreon Episode "Working Through My Memorial Regrets" https://www.patreon.com/posts/working-through-156666776 Picture this: a memorial service meant to honor someone you love… and instead, you're sitting th ...  Show more

Everyone remembers those iconic workout programs, but almost no one knows why they actually disappeared. In this episode, Chalene Johnson breaks down the truth behind popular fitness programs like Tae Bo, P90X, and Turbo Jam, the program she created, and what was really happening ...  Show more

Are you going on vacation soon? Are you a little worried about how you're going to stay healthy while you're away? You won't be after you hear my top 3 tips on the subject. These are practices I do myself every single time I travel, and they've worked wonders for me. I promise al ...  Show more

What's the one thing you need to live a healthy life? One word: consistency. People usually think there's more to it than that, but in reality to see progress and results, all you have to do is remain consistent. I share 5 tips with you in this episode of how to stay consistent t ...  Show more

Ever wonder what you could do to make your current fitness routine even better than it already is? Sometimes all it takes to boost progress and see results is a few simple tweaks. I learnt some key lessons the hard way, and would have saved both time and effort if I had known bet ...  Show more

There are 5 main components to health and fitness: endurance, flexibility, strength, HIIT, and stamina. Do we need to practice them all every day to be the picture of health? I break down the benefits, how to strengthen each component, and what you really need to achieve an overa ...  Show more