How to Use the Principles of Brazilian Jiu-Ji...

Back in 2019, David Epstein joined me to talk about his book Range and why generalists often thrive in a specialized world. Now he’s back with a new book that explores a seemingly opposite idea: the power of constraints. In Inside the Box, David argues that limits — deadlines, bo ...  Show more

You hear a lot today about how our ample screentime is affecting our mental health. But how is it affecting our bodies, and how is that impact on our bodies affecting, well, our mental health?My guest today will unpack the ways that digital technology is sapping our vitality, and ...  Show more

The Summit of Greatness is back! Buy your tickets today – summitofgreatness.com – 

Today, we have the privilege of hosting a truly remarkable individual whose life story is intertwined with the very fabric of martial arts ...

John Danaher is a coach, scholar, and educator of jiu jitsu, submission grappling, judo, MMA, and the martial arts. Please support this podcast by checking out our sponsors: – Onnit: https://lexfridman.com/onnit – SimpliSafe: https://simplisafe.com/lex and use code LEX to get a f ...  Show more

Episode 343: Are you struggling to remember what was taught in class this week? When coaches teach a different technique and concept every week, it can be hard to keep up and retain the information. BJJ as a body of knowledge is constantly growing and evolving with specialised ...

Episode 329: Have you ever had a Private Lesson with your coach?
 Are they the secret sauce to boosting your skills, or just another checkbox for moving up the ranks? JT & Joey discuss the potential growth that comes from one-on-one sessions but also the ethical questi ...