How to Use the Principles of Brazilian Jiu-Ji...

Walking is one of the most powerful health tools we have. It improves cardiovascular fitness, boosts mood, sharpens cognition, and can even be a predictor of how well you'll age. But all those benefits depend on something we rarely think about until it starts hurting: our feet.Fo ...  Afficher plus

Note: This is a rebroadcast.A lot of young men today struggle in finding their footing in adulthood. They feel lost, directionless, and unsure of who they are and how to confidently and competently navigate the world.Part of the reason for this is that most young men today lack s ...  Afficher plus

The Summit of Greatness is back! Buy your tickets today – summitofgreatness.com – 

Today, we have the privilege of hosting a truly remarkable individual whose life story is intertwined with the very fabric of martial arts ...

John Danaher is a coach, scholar, and educator of jiu jitsu, submission grappling, judo, MMA, and the martial arts. Please support this podcast by checking out our sponsors: – Onnit: https://lexfridman.com/onnit – SimpliSafe: https://simplisafe.com/lex and use code LEX to get a f ...  Afficher plus

Episode 343: Are you struggling to remember what was taught in class this week? When coaches teach a different technique and concept every week, it can be hard to keep up and retain the information. BJJ as a body of knowledge is constantly growing and evolving with specialised ...

Episode 329: Have you ever had a Private Lesson with your coach?
 Are they the secret sauce to boosting your skills, or just another checkbox for moving up the ranks? JT & Joey discuss the potential growth that comes from one-on-one sessions but also the ethical questi ...