Creatine: not just for muscleheads?

854. Do artificial sweeteners help—or hurt—efforts to manage weight? Fresh research offers some surprising new answers. References: Effect of sweeteners and sweetness enhancers on weight management and gut microbiota composition in individuals with overweight or obesity: the SWEE ...  Show more

853. A recent study on ultra-processed foods seems to be yet another nail in the coffin for UPFs. But all is not as it seems. References Effect of ultra-processed food consumption on male reproductive and metabolic health Related Episodes: Maybe “hyperpalatabilty” isn’t the probl ...  Show more

This week, I'm sharing an episode of Nutrition Diva, another great podcast here on the Quick and Dirty Tips network. Listen to Nutrition Diva today!

BODYCOMBAT is a boxing and martial arts based workout that you can do in your own living room. Is it worth your time and energy?

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Surprise! Skinny people can be unhappy with their bodies, too. I asked a bones-to-bulk expert to share some quick tips to help even the skinniest ectomorph build some muscle.

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We naturally lose muscle loss as we age, but with resistance training and increasing our protein intake, we can reverse the process.

Get-Fit Guy is hosted by Kevin Don. <a href="https://get-fit-guy.simplecast.co ...