HAPPINESS is OVERRATED

We often talk about wanting to achieve more or reach that next milestone… but what if the real shift happens when we finally stop looking at everyone else’s clock and start trusting our own?In this episode, we’re getting honest about comparison, the pressure of "feeling behind," ...  Show more

We often talk about wanting to change our lives… but what if the real shift happens when we finally let go of the person we used to be?In this episode, we’re getting honest about the grieving process of personal growth and why growth requires the end of your old self. From the di ...  Show more

In this moment, the podcaster, author, and life coach, Jay Shetty discusses how he believes people can find happiness. Jay says that it can be found in two forms, the sort of happiness that comes from daily habits and a more enriching happiness that arises out of deeper purposes. ...  Show more

Yep, your boy Joey is actually down. As you know, I am a very happy guy besides the videos I post but lately I have been in a gloomy mood, so here is my guide to getting out of it and being happy again. Support this podcast at — https://redcircle.com/the-happy-times/exclusive-con ...  Show more

Are you happy? 79% of people believe that happiness comes from things like money and fame, but long-lasting happiness is developed from maintaining a higher sense of well-being. Happiness can be challenging to locate and hold onto if it's easily unhinged, so the key is understand ...  Show more

Happiness is a choice. The key component is intentionally choosing it everyday. The happiest people I know are not being held hostage by their circumstances or seeking happiness in others or possessions. So how do you increase this intentional happiness? In this episode, I discus ...  Show more