Happiness Break: Awe in Impermanence

También tenemos esta meditación en Español.Transcription: https://tinyurl.com/4rjmambm 

Take a few minutes to reflect on someone who inspires you, and how you can embody the values you admire in them.You can also listen to this episode in Spanish here: https://tinyurl.com/4rjmambmHow To Do This Practice: Find a quiet moment and settle your body: Sit or stand somewhe ...  Show more

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.

---

Our guest today is one of the most prominent happiness researchers in the world, and he has come to the conc ...

One question everyone in the world would say yes to:

“Do you want to be happy?”

That’s what today’s episode is about.

I’m going to share some things that any and everyone in the world can do to improve their level of happiness.

(SPOILER ALERT: T ...

Many of us rush through our lives, chasing goals and just trying to get everything done. But that can blind us to a very simple source of joy that's all around us. This week, in the final installment of our Happiness 2.0 series, psychologist <a href="https://psychology.berkele ...

Sometimes, life can feel like being stuck on a treadmill. No matter how hard you try to feel happier, you end up back where you started. What’s going on here? Today in our Happiness 2.0 series, we revisit a favorite episode from 2020. Researcher <a href="https://dunn.psych.ubc ...