381: Summer Series: How To Get Rid of Negativ...

Episode Summary Have you ever wanted to change a relationship with someone you love, but had no idea where to begin? In this episode, I'm joined by Tracy Brown, one of my Adult Chair coaches, for a vulnerable conversation about how inner child work, parts work, and speaking from ...  Show more

Episode Summary Self-worth is an inside job, but so many of us were taught to look outside of ourselves to feel valuable. In this episode, I'm talking about what self-worth really is, where it comes from, and how appearance, performance, perfectionism, people-pleasing, codependen ...  Show more

In episode 78, the focus is on understanding and embracing negative emotions. I explain that negative emotions such as fear, anger, sadness, anxiety, guilt, and frustration are part of the human experience and serve essential purposes. These emotions act as survival mechanisms an ...  Show more

It's only human to have negative emotions. Oftentimes these negative emotions can consume us and greatly affect our lives and relationships. Listen to today's show for actionable tips and tools to better deal with your negative emotions. In this episode with Dr. Cheryl Fraser, we ...  Show more

Negative emotions like fear or anger are part of being human. These feelings tell us something - perhaps prompting us to take action or bring about change. However, they're powerful and disruptive - and if they hang around too long or are too intense, they can take a huge toll on ...  Show more

Are you managing your emotions, or are they managing you?In this episode of Office Hours, I explore how to manage your emotions by understanding how they work and what they are trying to tell you. Emotions like fear, anger, joy, and disgust evolved to protect and guide us, yet in ...  Show more