622. Entering Motherhood: A Pre-Birth Check-I...

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836. How To Set Direction for 2026 Without Burning Out

In this solo, Lindsey walks you through her process for truthfully reviewing the past year—ditching self-judgment, toxic positivity, and unrealistic resolutions. She drops some powerful journaling prompts to help you process the lessons learned as well as the patterns you’re read ... Show more

. 42min 19sec

835. Regulate Your Nervous System for Less Anxiety + More Joy

Unlock the secrets of nervous system regulation + change how you move through your day with renowned somatic educator Nahid de Belgeonne. In this episode, Nahid joins K+L for a refreshing conversation about high-achiever anxiety, burnout, and how the body stores stress + emotions ... Show more

. 1h 16min

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