s3/e31 Toxic Fitness Culture in Endurance Run...

You crossed the finish line… now what?In this episode of the The Running Explained Podcast, Coach Amanda and Coach Nick break down what runners should do after a big race, whether your race went exactly as planned or completely fell apart.They talk about post-race recovery, the m ...  Show more

Fresh off completing her first 50-mile ultramarathon on Mother’s Day weekend, running coach and mom of three Francesca Barbetta joins the podcast to talk about the realities of ultra marathon training, balancing motherhood and running, and learning how to let go of perfection in ...  Show more

<span style="font-weight: 400;">Hannah Otto, Coach Chad, Ivy, and Jonathan discuss the point of anaerobic training and how strength training affects it, why different people need to warm up differently and guidance for your next warmup, how to use both indoor and outdoor train ...

Episode 49 is an interview Trang Nguyen, physio and strength and conditioning coach at the Motion Mechanic. In this conversation, we discuss how to periodise your strength training, what are the best types of exercises, how many reps and sets you should do for different outcomes, ...  Show more

Note: This episode contains issues surrounding mental health. If you, or someone you know, have been affected by any issues raised in this podcast, support and information is available at BBC Action Line.Even the most active of us know how tough it can be to even slide a toe out ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2557: Explore the transformative power of running with Lea Genders, as she shares her insights on making the experience mor ...  Show more