Patrick Hobeika: Debunking Fitness Myths | Ep...

In this episode, we hosted Michelle Nabhan, a courageous breast cancer survivor and her husband David. She opens up about the persistent taboo surrounding cancer diagnoses and the challenges of openly discussing it. Join us as they share insights into the emotional journey not on ...  Show more

In this eye-opening podcast episode, join us as we delve into the riveting journey of our guest, Saad Ramadan, who dared to defy the corporate norm and chart his own path by starting a successful business. Discover the challenges he faced, the resilience it took, and the valuable ...  Show more

Welcome to the Official Tone and Sculpt Podcast.It's your girl Krissy Cela and we are embarking on a journey together. A journey of self-improvement and self-love because change can only come from you and for YOU. Join us each week as we explore different topics from nutrition to ...  Show more

Patrick Bejjani has a wealth of knowledge so I've compiled some of the best trending topics to ask him about and we worked our way from basics to more advanced questions. Find out what's the first thing to do as a beginner in the gym, and why some people suffer from lower back pa ...  Show more

Episode 179 of the Fit Father Project Podcast is special, and I’m so excited about it — a one-on-one Q&A with our head trainer, Ben Sterling! 

If you’ve been in or around the Fit Father or Fit Mother programs, you know Ben. Now, you’re going to REALLY get t ...

Welcome to the Official Tone and Sculpt Podcast.It's your girl Krissy Cela and we are embarking on a journey together. A journey of self-improvement and self-love because change can only come from you and for YOU. Join us each week as we explore different topics from nutrition to ...  Show more