#103: How to Help a Partner Struggling with their Mental Health

#103: How to Help a Partner Struggling with t...

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#231: Why You Can't Love Someone Into Changing

In this episode, we explore the belief that if someone truly loved you, they would have changed — and why this story so often keeps people stuck in self-blame, rescuing, and self-abandonment. We look at the saviour complex, how it develops, and why real change has far more to do ...  Show more

#230: How Do I Know My New Partner Will Be Better Than My Last One? (Ask Steph)

In this Ask Steph episode, I respond to a listener question that will feel very familiar to anyone with anxious attachment: How can I be certain that my new partner will be better for me than my last one?On the surface, this question makes sense. After being hurt, blindsided, or ...  Show more

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