The Superpower of Mindful Witnessing

This meditation begins with a period of relaxing and collecting our attention with intentional long, deep breathing. We then deepen embodied presence, and widen to the awareness that includes sounds, sensations, feelings, breath, and all experience. When the mind drifts from this ...  Show more

What might change if you were three degrees friendlier than you are now? Not more accommodating or self-sacrificing, but authentically friendlier—to your inner life, with others, and in how you meet the world. In this talk, I explore what friendliness actually is, why it so often ...  Show more

Life will challenge us all whether it’s addiction, loss, failure or moments of despair. But through resilience, we can rise stronger, create new beginnings, and live purpose-driven lives. R.E.L.E.N.T.L.E.S.S. is a powerful guide to understanding and cultivating the essential "sup ...  Show more

Life will challenge us all whether it’s addiction, loss, failure or moments of despair. But through resilience, we can rise stronger, create new beginnings, and live purpose-driven lives. R.E.L.E.N.T.L.E.S.S. is a powerful guide to understanding and cultivating the essential "sup ...  Show more

Life will challenge us all—whether it’s addiction, loss, failure, or moments of despair. But through resilience, we can rise stronger, create new beginnings, and live purpose-driven lives.R.E.L.E.N.T.L.E.S.S. is a powerful guide to understanding and cultivating the essential "sup ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3485: Eric Teplitz explores how our ideal abilities whether time travel, mind reading, or infinite energy reveal deeper des ...  Show more