5 MUST KNOW tips for when you get emotionally...

In this episode, I am teaching you how to get over anyone. Most of us often treat a breakup like the entire goal is to get over the OTHER person. All of our attention gets pushed outward. We analyze what they are doing, whether they miss us, why they acted the way they did, and w ...  Show more

I finally hosted my bestie, Sarah Pearl (aka @hothighpriestess) for this episode, and this conversation is everything. Sarah and I dive into the mindset shifts that changed our lives, the subconscious beliefs that can keep you stuck in scarcity, how to build a successful personal ...  Show more

Start Your Transformation Now  Have you ever been triggered by someone or with something that makes you really frustrated and annoyed? After you listen to this episode, you’ll be amazed at how you can start treating your triggers as a blessing. Triggers may be a huge source of st ...  Show more

One of the first parts of the inner healing journey is the ability to recognize triggers. In this episode I talk about how to identify and what to do when you experience a trigger. You might get triggered. 

In today's episode, we talk about how to manage personal triggers and emotional responses as a highly sensitive person (HSP). I touch on the importance of viewing challenges as opportunities for growth and learning and share a recent personal experience of handling negative comme ...  Show more

In this episode, I dive deep into the idea of taking radical responsibility for our lives and how embracing triggers can lead to personal growth. I explain how being open to uncomfortable moments and reflecting on the role we play in our own struggles can help us step into our em ...  Show more