5 MUST KNOW tips for when you get emotionally...

In this episode, I sit down with Vanessa Fontana for a conversation about the beauty standard, male gaze, and how women have been conditioned from such a young age to see themselves through the eyes of other people. We talk about why so many women never feel enough, how much of o ...  Show more

A life lived for others is not a life lived at all. This week, I’m breaking down the art of not giving a fuck. If you’re tired of overthinking, overexplaining, seeking approval, and letting other people’s opinions control your life, this episode is for you.WAYS TO CONNECT WITH ME ...  Show more

Start Your Transformation Now Have you ever been triggered by someone or with something that makes you really frustrated and annoyed? After you listen to this episode, you’ll be amazed at how you can start treating your triggers as a blessing. Triggers may be a huge source of str ...  Show more

One of the first parts of the inner healing journey is the ability to recognize triggers. In this episode I talk about how to identify and what to do when you experience a trigger. You might get triggered. 

In today's episode, we talk about how to manage personal triggers and emotional responses as a highly sensitive person (HSP). I touch on the importance of viewing challenges as opportunities for growth and learning and share a recent personal experience of handling negative comme ...  Show more

In this episode, I dive deep into the idea of taking radical responsibility for our lives and how embracing triggers can lead to personal growth. I explain how being open to uncomfortable moments and reflecting on the role we play in our own struggles can help us step into our em ...  Show more