5 MUST KNOW tips for when you get emotionally...

In this episode, we’re breaking up with people pleasing. People pleasing isn’t kindness. It’s a survival pattern that teaches you to trade your truth for approval and call it "being nice." This isn’t about becoming selfish. It’s about becoming unavailable for self-abandonment. LI ...  Show more

Comparison is not random. It’s a sign you’re out of alignment with your own truth. If you’ve ever felt triggered by another person's beauty, relationship, success, or timeline, this episode is for you. Comparison is one of the biggest energetic leaks. This episode is an invitatio ...  Show more

**Pre-order my new book (sale ends Nov 28): "A Woman's Guide to Inner Child Healing" - Get access to bonus lessons, join the community, and get notified once ...

One week of podcast to help you have huge results in your emotional life. The "How to Emote" Handbook.<span class= "Apple-converted-space"> </span> Today we start off with identifying your triggers. It's fun stuff.<span class= "Apple-converted-space"> </span>

Today’s conversation is required listening for everyone.

We are going to blow the lid off of emotional triggers.

Let’s get to the bottom of why you and I react the way we do, and more importantly, learn simple ways to take control of our emotions.</ ...

It's the holiday season and that means you're probably going to be triggered by your family. In this episode, I am going to teach you why you get triggered and how working through your triggers might be your most important task in your personal development.

Follow me on ...