EP 130 - Moon Cycle Ritual & Connection 🩸

Text me your thoughts/questionsHere we go continuing on our 8 Limbs of Yoga Journey 🪬🙏🏼In this episode, we are looking at the 3rd Limb of Yoga; Āsana (postures)Here are the episodes for the 1st 2 Limbs of Yoga:1st Limb: YAMAEpisode: 159, 166, 171, 179 & 1862nd Limb: NIYAMAEpis ...  Show more

Text me your thoughts/questionsyou are not the anxiety you feel, anxiety is something you're experiencing & we can let that go together 🪬listen to the version of this episode with music on Patreon you are loved,Madison Mindset xSupport the showJoin the Magical Patreon Space 🪬🪞 ...  Show more

I'm so excited to be speaking to long-time listener and book club bitch, Lucy from Team Lift! You can find all her details here: https://open.spotify.com/show/1YdlFN42zt5ttIK9yBvEUW?si=QTi6UOfZR52mqmx_QlonSAhttps://www.instagram.com/lucy_teamlift?igsh=MTRwYndpOTd5MDhxeA%3D%3D&utm ...  Show more

Hey, it’s Katie, and in the 4 years that I’ve been creating meditations for all of our podcasts, meditations with affirmations continue to be some of your favorites. So, I’m excited to share that the Morning Affirmations Meditation for Women podcast is now live and available to y ...  Show more

Back by popular demand is a meditation to kick your morning off with positivity, clarity, and joy. This is a reimagining of one of the most downloaded episodes of Mindful in Minutes EVER the Positive AM Meditation.  Listen to the first Positive AM Meditation Here on Apple Podcast ...  Show more

In this episode, I’m talking about masculine and feminine energy. I’ll be diving deeper with you about how to cultivate it, how to identify which one you have more of in that moment, and how to work with these energies!If you’re looking to download our app, Affirm It click here! ...  Show more