The Mindshift That Fuels Personal Growth

If you’re feeling stuck in a cycle of fight-or-flight, this episode is for you. Gabrielle teaches exactly how to reset your nervous system using simple, powerful somatic exercises for anxiety, including vagus nerve practices and body-based tools that help you move from panic to p ...  Show more

In this special live talk episode, Gabrielle Bernstein shares how the universe always has your back, giving you the answers you need… whether it’s “Yes,” “Not Now,” or “Something Better.” Learn how to release the chase, allow miracles to flow, and trust divine timing, while explo ...  Show more

"Neuroscientists have discovered that unproductivity and loss of drive can result from decision overload." ~ Neuroscientist, Dr. Daniel J. Levitin Are you finding it hard to focus these days? If so, you're not alone. As we endure the ongoing pandemic, our lives require more focus ...  Show more

"Neuroscientists have discovered that unproductivity and loss of drive can result from decision overload." ~ Neuroscientist, Dr. Daniel J. Levitin Are you finding it hard to focus these days? If so, you're not alone. As we endure the ongoing pandemic, our lives require more focus ...  Show more

"The most fundamental principle of the organized mind, the one critical to keeping us from forgetting or losing things, is to shift the burden of organizing from our brains to the external world." ~ Neuroscientist, Dr. Daniel J. Levitin Are you finding it hard to focus these days ...  Show more

"A calm well-rested mind is a fruitful mind." ~ Neuroscientist, Dr. Daniel J. Levitin Are you finding it hard to focus these days? If so, you're not alone. As we endure the ongoing pandemic, our lives require more focused thought in order to keep abreast of how to stay safe. This ...  Show more